The pressures and demands of professional, social and family lives can create an imbalance to the quality of life and one’s personal health. Asaya at Rosewood Phuket understand these imbalances happen and have carefully designed wellness programs to help you re-engage with the loss of that synergy and balance in your life. The spa combines personal wellness with fitness and nutrition to ensure guests have effective and results-oriented programming.

These longer-stay wellness journeys are your own private journey to understanding yourself and how to ensure you are living at an optimal level always. The spa’s packages include a healthy cooking class and hands-on demonstrations led by the professional chefs to improve your culinary skills and teach you new techniques to adapt your cooking to a healthier lifestyle.